Gained weight during menopause? Here's how to lose extra pounds

Menopause is often linked to hot flashes, no periods, and vaginal dryness. Women who enter the menopause period also have to deal with weight gain. Whether you are 15 or 50, it is important to maintain a healthy weight. But weight gain during menopause is something that can be difficult to fight off, considering there …

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source https://www.healthshots.com/fitness/weight-loss/tips-to-lose-weight-gain-during-menopause/