Even 4,000 steps a day should be enough to help you live longer, says study

You must have heard that walking 10,000 steps a day can reduce the risk of several diseases, and improve your physical and mental health. However, a new study has found that you might only need to walk 4,000 steps a day to live longer by reducing the risk of several diseases. Before we get into …

Continue reading "Even 4,000 steps a day should be enough to help you live longer, says study"