Want to lose weight and gain strength? Try pickleball

You can run every day or spend hours in the gym. But all this can sometimes feel monotonous, especially if you have a sporty side. Swimming or cycling can be good changes in your workout routine. You can also add pickleball to the list. Yes, pickleball is a good workout. It will remind you a …

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source https://www.healthshots.com/fitness/weight-loss/pickleball-health-benefits/