Swimming for weight loss: Best strokes to burn calories

Swimming is one the best and fun ways to beat the heat and also lose weight. According to a study published on ResearchGate, the water-based exercise helped to improve more body weight, body fat distribution, and insulin in the short term than walking. In the longer term, swimming helped with body weight and lipid measures. …

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source https://www.healthshots.com/fitness/weight-loss/swimming-for-weight-loss-the-best-strokes-and-why-they-work/