How to lose fat but not energy during weight-loss journey

When we think of weight loss, it shouldn’t only be about the number on the weighing scale. You should think of accomplishing sustainable weight loss. So, say goodbye to crash diets or unhealthy ways to drop pounds. Your weight-loss routine should also not make you feel less energetic. The idea is to lose weight and …

source https://www.healthshots.com/how-to/how-to-lose-fat-but-not-energy-during-weight-loss-journey/

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