Cardio exercises for weight loss: Is 300 minutes a week enough?

You’ll find cardio exercises in almost everything you do – whether it is walking your dog, doing Zumba or running. Of course, the intensity varies from one activity to another. When it comes to weight loss, high-intensity exercises work wonders. But before you put on your sneakers and go for a run, it is important …

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source https://www.healthshots.com/fitness/weight-loss/cardio-exercises-for-weight-loss-is-300-minutes-a-week-enough/