Squats or 1-minute planks: What should you choose for weight loss?

Weight loss is a task that you need to perform every single day to succeed. But with so many diet and exercise options, it can be challenging to know what is best for you. However, when it comes to exercise, no one can miss the ever-popular plank and squats. Both are extremely effective exercises that …

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source https://www.healthshots.com/fitness/weight-loss/squats-vs-plank-which-one-is-better-for-weight-loss/