Stop gaining belly fat with the help of these 10 yoga poses

You may not realise it too early, but obesity has several negative repercussions for your body. It can hamper your sleep cycle, make you feel more tired and raise your chance of developing a number of illnesses including heart disease, diabetes, kidney stones, and infertility. According to experts, eating well and exercising frequently are the …

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source https://www.healthshots.com/fitness/weight-loss/10-yoga-poses-to-reduce-belly-fat-during-winter-season/