Here's why almonds should be a part of your weight loss diet

Your mother and grandmother must have advised you to start your day with soaked almonds, and it is for all the right reasons! They are a great source of fibre, protein, magnesium, copper, phosphorus, manganese, and vitamin E. This wonder nut has been a part of people’s diet for thousands of years. If you are …

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source https://www.healthshots.com/fitness/weight-loss/heres-why-almonds-should-be-a-part-of-your-weight-loss-diet/