HIIT vs LIIT: How to decide what's better for your weight-loss journey

An exercise routine may not be standard. It can differ from person to person, depending upon age, flexibility, capability, caliber, stamina, health conditions and more aspects. While the fitness world is abuzz with HIIT and LIIT routines, do you find yourself scratching your head over what may be better if your eyes are set on …

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source https://www.healthshots.com/fitness/weight-loss/hiit-vs-liit-which-weight-loss-exercise-is-better-for-you/