Fasted cardio vs fed state cardio: What's better for faster weight loss?

What’s the best way to lose weight faster and get rid of stubborn fat? Well, the answer may lie in correcting your diet and fixing an exercise routine. But did you know that the timing of your workout regime can also make a difference? If you haven’t heard about fasted cardio and fed state cardio, …

Continue reading "Fasted cardio vs fed state cardio: What’s better for faster weight loss?"

source https://www.healthshots.com/fitness/weight-loss/fasted-cardio-vs-fed-state-cardio-whats-better-to-lose-weight-faster/