5 yoga asanas to burn the guilt and calories of a cheat meal day!

There are some days when you just can’t control your cravings and go off-diet to satisfy your taste buds! And then you regret it later. But what if you discover a mantra that allows you to enjoy your cheat meal without feeling guilty about gaining weight? Popular yoga instructor Sarvesh Shashi has total empathy for …

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source https://www.healthshots.com/fitness/weight-loss/had-a-cheat-meal-5-yoga-asanas-to-burn-your-guilt-and-calories/