The one fitness mantra you can't compromise on if weight loss is on your mind!

The virtues of fitness in our overall well-being have been more pronounced than ever in the post-pandemic world. If you commit to living a fit life, you should know that discipline holds the key to staying committed. Exercising daily not just keeps our physical health in check, but also keeps our mental well-being balanced. Chemicals …

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source https://www.healthshots.com/fitness/weight-loss/fitness-tip-why-discipline-is-more-important-than-motivation/